There are over 100 forms of arthritis. Arthritis is a form of a joint disorder and is characterized by the inflammation of one or more joints. The major complaint of sufferers of this condition is joint pain that is often constant and localized around the affected joint. There are many things that a sufferer can do to alleviate the pain and to better live with the condition.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
Avoid exercising with worn out shoes if you are living with arthritis. Your weight will be unevenly distributed if you wear them. They can also be the cause for other problems in your joints and legs. Be sure to check the wear on your shoes on a regular basis and replace them when you find that they are uneven.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Instead of dwelling on the activities you can't do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can't go running around the park with them, doesn't make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
Don't let others or yourself get you down. Arthritis may make it uncomfortable to perform many common tasks. Guilt or pressure to perform will just make things more stressful, so remember that you are not to blame. Giving up certain tasks is no reason to beat yourself up!
It is vital to have a good support system in place when you have arthritis. You will find the support of a variety of people, including professionals and peers, to be beneficial. Your physician may also be able to recommend a support group for you to attend.
Your doctor can provide you with information about pain medications. Research ways to treat the symptoms of your arthritis, and find ways to minimize joint damage. Your doctor can help you to identify the safest and most effective FDA-approved arthritis treatments.
The best thing to do is make others around you aware that you have arthritis. It is important that they understand that you have arthritis and that it may have negative effects on you. Don't be afraid to admit to others when you are suffering from an unusually painful flare up due to arthritis. Bad moods and frustration can cause others to be confused if they don't know what is happening. It becomes important that the people you love understand what you're going through. Arthritis isn't as serious as some afflictions people suffer in life, but that doesn't mean it's a cakewalk either. Explain to people the pain and stress you're dealing with.
Add Epsom salt to your bath water. Epsom salts relax the body and help relieve stiffness, swelling, and pain. Combining these great benefits with a warm bath in the morning hours can easily increase flexibility and reduce pain, allowing you to have a more energized and relaxed day ahead of you.
People who suffer from one of the various forms of arthritis have great challenges in their lives. By adapting and applying the tips and principles in the above article it is possible to radically improve the quality of life for those who have arthritis. It is a difficult condition, but one that can handled and treated in order to better enjoy life.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
Avoid exercising with worn out shoes if you are living with arthritis. Your weight will be unevenly distributed if you wear them. They can also be the cause for other problems in your joints and legs. Be sure to check the wear on your shoes on a regular basis and replace them when you find that they are uneven.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Instead of dwelling on the activities you can't do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can't go running around the park with them, doesn't make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
Don't let others or yourself get you down. Arthritis may make it uncomfortable to perform many common tasks. Guilt or pressure to perform will just make things more stressful, so remember that you are not to blame. Giving up certain tasks is no reason to beat yourself up!
It is vital to have a good support system in place when you have arthritis. You will find the support of a variety of people, including professionals and peers, to be beneficial. Your physician may also be able to recommend a support group for you to attend.
Your doctor can provide you with information about pain medications. Research ways to treat the symptoms of your arthritis, and find ways to minimize joint damage. Your doctor can help you to identify the safest and most effective FDA-approved arthritis treatments.
The best thing to do is make others around you aware that you have arthritis. It is important that they understand that you have arthritis and that it may have negative effects on you. Don't be afraid to admit to others when you are suffering from an unusually painful flare up due to arthritis. Bad moods and frustration can cause others to be confused if they don't know what is happening. It becomes important that the people you love understand what you're going through. Arthritis isn't as serious as some afflictions people suffer in life, but that doesn't mean it's a cakewalk either. Explain to people the pain and stress you're dealing with.
Add Epsom salt to your bath water. Epsom salts relax the body and help relieve stiffness, swelling, and pain. Combining these great benefits with a warm bath in the morning hours can easily increase flexibility and reduce pain, allowing you to have a more energized and relaxed day ahead of you.
People who suffer from one of the various forms of arthritis have great challenges in their lives. By adapting and applying the tips and principles in the above article it is possible to radically improve the quality of life for those who have arthritis. It is a difficult condition, but one that can handled and treated in order to better enjoy life.
